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Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a quick and delightful dish full of roasted flavors and minimal cleanup.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: EVENING DINNERS
Cuisine: American
Calories: 450

Ingredients
  

For the Main Dish
  • 1 lbs Smoked sausage
  • 2 large Sweet potatoes cubed
  • 1 medium Red onion sliced
For Seasoning
  • 3 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
For the Honey Garlic Sauce
  • ¼ cup Honey
  • 3 cloves Garlic minced
  • 2 tablespoons Soy sauce
  • 1 tablespoon Apple cider vinegar
For Garnish
  • 2 tablespoons Parsley chopped

Equipment

  • Sheet Pan

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C).
  2. Arrange the cubed sweet potatoes and sliced red onion on a sheet pan. Drizzle with olive oil, then sprinkle with smoked paprika, salt, and black pepper. Toss everything together until well-coated.
  3. Roast for 15 minutes.
  4. Add the sliced smoked sausage to the pan. Toss everything together and return it to the oven to roast for another 10–15 minutes.
  5. Whisk together the honey, minced garlic, soy sauce, olive oil, and apple cider vinegar to create the sauce.
  6. Pour the honey garlic sauce over the roasted sausage and sweet potatoes and roast for an additional 3–5 minutes.
  7. Garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 15gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 40mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Add a sprinkle of toasted sesame seeds for an added crunch if desired.

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