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Sheet Pan Chicken Tzatziki and Sweet Potatoes

Sheet Pan Chicken Tzatziki and Sweet Potatoes

Enjoy a vibrant and hearty Sheet Pan Chicken Tzatziki and Sweet Potatoes, perfect for weeknight dinners with minimal effort.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: EVENING DINNERS
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound boneless skinless chicken thighs
For the Sweet Potatoes
  • 2 cups sweet potatoes, cubed
For the Tzatziki Sauce
  • 1 cup Greek yogurt
  • 1 medium cucumber, grated

Equipment

  • Sheet Pan
  • Oven
  • mixing bowl

Method
 

How to Make Sheet Pan Chicken Tzatziki and Sweet Potatoes
  1. Preheat your oven to 400°F (200°C) and season the cubed sweet potatoes with olive oil, salt, and pepper. Spread them evenly on a sheet pan for a perfect roast.
  2. While the sweet potatoes are ready, season your boneless chicken thighs with your favorite spices, such as garlic powder, paprika, and a sprinkle of salt. Place them on the sheet pan alongside the sweet potatoes.
  3. Roast everything in the oven for about 30 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender.
  4. In a bowl, combine the Greek yogurt and grated cucumber. Add a pinch of salt, a splash of lemon juice, and stir until well blended.
  5. Once everything is out of the oven, plate your chicken and sweet potatoes, and generously drizzle the tzatziki sauce on top.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 36gProtein: 34gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 500mgPotassium: 1200mgFiber: 5gSugar: 8gVitamin A: 4000IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Garnish with fresh dill or parsley for an extra pop of color and flavor. Ensure sweet potatoes are cut into uniform cubes for even roasting.

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