Cowboy Caviar

Cowboy Caviar is a vibrant, flavorful salad made with black beans, corn, and fresh vegetables, perfect for gatherings.

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Prep Time 15

Refrigeration Time 30

Total Time 45

Servings: 6 cups

Course: SALADS

Cuisine: American

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

15 oz black beans Rinse and drain to reduce sodium.
15 oz black-eyed peas Consider substituting with kidney beans.
1.5 cups corn Fresh corn adds sweetness.
1.5 cups tomatoes Use cherry or grape tomatoes for best flavor.

For the Veggies

1 red bell pepper Adds sweetness and vibrant color.
1 green bell pepper Offers a slightly bitter crunch.
0.5 red onion Soak in cold water to reduce sharpness.

For the Creaminess

1 avocado Brings richness and creaminess.

Equipment

Large bowl

Method

Preparation Steps

Combine all the base ingredients in a large bowl: black beans, black-eyed peas, corn, tomatoes, red bell pepper, green bell pepper, and red onion. Mix until well-blended.
Fold in the avocado and chopped cilantro gently to keep the avocado pieces intact.
Whisk together the dressing ingredients in a separate bowl until well combined.
Pour the dressing over the vegetable mixture and toss gently to coat everything.
Refrigerate for at least 30 minutes before serving to let the flavors meld.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 6mgIron: 15mg

Notes

For serving, consider adding the avocado fresh right before serving to maintain its texture and color.

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