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Baked Feta Eggs with Spinach and Tomatoes

Baked Feta Eggs with Spinach and Tomatoes

A delicious and easy recipe for Baked Feta Eggs with Spinach and Tomatoes that combines creamy feta with vibrant veggies for a perfect brunch dish.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: MORNING MEALS
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 7 oz Feta cheese a creamy block that becomes delectably melty when baked
  • 4 large Eggs provides rich protein
  • 2 cups Fresh spinach adds vibrant color and essential nutrients
  • 1 cup Cherry tomatoes halved for sweetness
  • 2 tablespoons Olive oil enhances flavor and helps veggies roast
  • 1 clove Garlic minced for aroma
  • 0.25 teaspoon Red pepper flakes optional for heat

Equipment

  • Baking dish

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a lightly greased baking dish, combine fresh spinach, halved cherry tomatoes, minced garlic, olive oil, and a sprinkle of salt and pepper. Mix together.
  3. Nestle the block of feta cheese in the center of the veggie mixture.
  4. Remove from oven and gently crack four eggs around the feta.
  5. Return to oven and bake until eggs are set to your liking, around 8-10 minutes more.
  6. Optional: Drizzle with extra olive oil before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 28gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 16gCholesterol: 370mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 2500IUVitamin C: 25mgCalcium: 300mgIron: 3mg

Notes

Ensure feta is at room temperature before baking. Use fresh spinach and watch eggs during baking to avoid rubbery texture.

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